For those looking for a more meditative experience, the Sedona Meditation Center is a great place to explore these types of classes. The center offers a once-a-day yoga class that focuses on Meridian Yoga. This practice blends ancient and modern techniques that activate the body's meridian pathways (releasing any blocked pathways) and balances you out. The center also has qigong classes, personal healing retreats, self-mastery workshops, and trainings. Their unique integrated mind-body training combines stretching exercises, meditative breathing techniques, deep energy awareness, and an intensive immersion into the study of fundamental universal principles. Be prepared to have your mind globally expanded.
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